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Never Take Another Puff 18 y
Never Take Another Puff!
Here’s a free pdf document that anyone can print off. It’s by Joel Spitzer of WhyQuit.com
http://whyquit.com/joel/ntap.pdf
visit the page Quick Note to myself ... 18 y
You CAN beat this silly addiction!!!
YOU CAN DO IT!!!!!!!!!!!!!!!!!!!!!! YOU’RE THE GREATEST!!!
.... BECAUSE YOU ARE INVINCIBLE!
Ahhhh, quick pep talk over *smiles* heh heh!
I take full responsibility for my actions! visit the page Support and Resource Websites 18 y
Support and resource websites for quiiting smoking.
Support and resource websites for quiiting smoking.
http://whyquit.com/
http://beta.communities.msn.co.uk/QuitSmokingNow/introduction.msnw
CureZone Quit Smoking Forum: http://curezone.com/forums/f.asp?f=449
Will add more links to this list if I find any good ones - or if anyone out there reading this can offer any information, please do!
read more Planning on Quitting Smoking! 18 y
The longest I have ever quit for was for 2 months. Smoking has lots of associations for me, but it's not something that I want to do anymore, yet it is so much a part of me, like eating and sleeping, that I wonder how life will be long term without it.
OK! Here I am :-)
My plan is to quit smoking on the next New Moon, taking place in the UK at 5.06am on Sunday 25th June (Have ammended date to a month ahead, as the few days around the following new moon look stressful).
I have smoked since I was 14/15. I am now 43. The longest I have ever quit for was for 2 months. Smoking has lots of associations for me, but it’s not something that I want to do anymore, yet it is so much a part of me, like eating and sleeping, that I wonder how life will be long term without it.
OK, what are my aids?
*** A FOOD PLAN ***
that is highly alkali ... read more |