- Spending Time in God's Gym4 y
visit the page
- wanna know what I'm doing to get ready for Ma's surgery and chemo?
- Saturday Journal4 y
Last night I saw my arms in the mirror relaxed. A nice sideeffect of happy self esteem and confidence is checking myself out in the mirror. Anyhoo, I have definition in my arms without flexing! Woo hoo! Watering the garden first thing in the ‘morning’ (actually 11:30 heehee!) before I eat gets me warmed up for the day. Next thing is to just jump on the total gym and do a workout before I eat. My appetite never seems to recover if I workout first thing in the morning. Maybe the raw egg yolks will cure that. I seem to want to gorge on EVERYTHING when I workout before I eat. I don’t think my ... read more
- My Unique Approach to Bodybuilding and Fitness
- Late Nite Journal Entry4 y
I spent the day outside in the garden. I military pressed fifty pounds on a barbell for ten reps. It felt great. I also did a quickie workout in between plantings on my total gym. Glad I did because I didn’t feel like driving a mile and a half to the gym in the evening. I try to ride my bicycle to any destination within a two mile radius.
Thankfully I made the initial investment in my garden. I think summer is going to be a little lean (again) and I’ll be doing a lot of freezing and canning of the harvest. Plus there are lots of local foks who keep chickens. If I could only have a dairy ... read more
- my long 'rant'...it's 90% positive.
- Bike Riding...Saves gas and gives me a heart attack!4 y
So I rode my bike to work today…I almost made it to the house (it’s on a hill) before my heart said NO MAS! so I pushed my bike up to the house like a dweeb. Well okay I’ll give myself a break. I had a great shift and got to take care of sweet little old ladies.
I didn’t go the gym. I didn’t want to chance going to the gym on the bicycle. It’s at the top of a steep hill and the traffic pattern here isn’t bicycle friendly. I’m going to see how long it takes me to get to the gym, do a workout and ride to my job on Monday. It’s my day off so I can take it easy.
Instead I did a back and ... read more
- bike riding into respiratory failure going up a hill LOL
- Fresh Photos4 y
My other exercise blog except I’ll spare them the details of my periods, my bowel movements and all the rest! LOL I left my salad at work. Had spinach omlet. I wonder if my supplements are making me constipated or screwing up my bowel movements because I don’t have a perfect Dr.Oz approved BM in the morning. I strongly suspect it’s supplement I’m taking otherwise I need to get going eating more apples! visit the page
- new pics and talking about poop
- workout journal4 y
I find myself heading back towards working out late at night. I have ready access to the hardcore weight room and I can play my music without headphones on if I want to. I can turn the television on any channel I want and walk around and not worry about my gym shirt being a little too see through after I sweat and hairy legs,etc. Plus I now have a new rule. If I eat past nine o’ clock I must go the gym after work. Lately, work has me more wound up than usual and I feel compelled to burn off the stress of nursing. I don’t want to bring that home to my husband and animal companions.
Anyw ... read more
- from tuesday
- The iPhone Diet and Gardening4 y
I went to the gym late on Saturday and worked chest, tris and shoulders. My arms are tight but no DOMS. I think extreme pain is a sign of damage. Anyway, I managed to crank out three reps in a 50# bench press. I felt better after the forty five minute workout.
This weekend was all about gardening. I took lots of pictures of my garden. I’m also going to take pictures of everything I eat for one week, especially when I’m at work! I think I’ll be more conscious of how much I snack at work. Anyway, I’m heading outside to hang out more laundry!
visit the page
- taking pics of my food and invigorating gardening
- Rough Day Mentally4 y
I had a ’junk food’ afternoon but I survived. I just let the emotions flow through me because I found that resistance was making me even more depressed. Hindsight I should have called off from work but I’m one day away from being done with orientation. A feeling, a wave of depression came over me today and I struggled with work but once half the shift was over I felt a little better. I did do some exercises but not a full workout, fifteen minutes on the exercise bike.
So inspite of eating some junk foods and emotional depression wave, I made it through and am thanking God for that. I di ... read more
- Thursday Apr 23...tough to have depression and deal with sick people
- The Fitness Journal is Back4 y
I thought I’d try blogging my fitness activities in a different venue. Well I like bodybuilding.com but it seems as if the fitness competitors get the most reads and I’m all about healthy living so I think I’ll be mirroring my blog here and discussing alternative fitness things, my periods,etc.
I know curezoners will appreciate the details of how heavy bicycle riding improves my periods and bowel movements :D
Oh yeah pushup challenge...as many as can be done in a minute. I can do twelve :O) visit the page
- bringing sexy fitnes back and the pushup challenge
- Wombs for Rent on the Cheap6 y
This is the most ridiculous display of well... I don’t know what to call it. Something’s profoundly wrong about this. Whatever happened to adopting kids that are already here???
Read all about reproductive tourism here...http://www.allaboutsurrogacy.com/forums/index.php?showtopic=18853
visit the page
- Birth as We DON'T Know It
- deer sausage6 y
Ate a piece of deer sausage today. My father-in-law made it. Very spicey. I didn’t die and my karmic universe didn’t cave in. I’ll have another piece next year :-) visit the page
- eating a piece of meat intentionally
- 26 week fibroid challenge???6 y
Yesterday I went to see my gyno for a pap and he told me I had a fibroid. I got a little bummed out because I secretly wonder if that is why I’ve not been able to lose weight. I wondered how much of my belly is the fibroid.
Anyway, I’m putting a self imposed limit on my coffee consumption, regular especially! I’ll be posting about this regularly since I want a flat belly and be able to have children. My mother had surgery to take hers out and they took her womb too :(
I worked all weekend and well it was worth it on one hand because it’s extra money. OTOH, I did not get to work out a ... read more
- my diagnosis of fibroids
- tues 6/196 y
Back and biceps workout
I used a cinderblock and then went inside and used a sixty pound barbell set to do my deadlifts. I did three sets of bicep curls then I walked to work. I felt good at work and was able to keep up my pace till I ate some chips with MSG in it. My fault. I should have looked first. Also, I had some soup that probably had MSG in it. MSG makes me feel like I had too much caffeine and makes me feel exhausted. Two thousand milligrams of powdered vitamin c roused me back to life. visit the page
- daily exercise journal
- Breakfast of Champions recipe6 y
According to modern science, grains that are cooked lose some of their nutrients and enzymes. But they can be soaked for 24 hours, in order to make them more chewable, without destroying any of their health-giving qualities.
The grains that Bert uses and the quantities of each in the total mixture are as follows. Please consider ”1 part” as equivalent to 1/2 pound. These items are generally found at a natural food store in the ”bulk” section and it’s best to take these ingredients, mix them all together, and then store the mixture in large ziploc bags. This recipe mixture lasts Ber ... read more
- fitness camp journal 4.206 y
Thank you dear Lord for this day.
1. woke up alive and still on this earth
2. have two feet
3. my eyes still work
4. my mind is in its rightful place
5. my dog is at my side
6. my husband lives another day
7. warm weather...it’s already 60 degrees outside
10. my residents
-I didn’t sleep all that well last night so I woke up late. I’m going for a television free weekend. I turned on the television and watched a show called ’Miami Slice’ about plastic surgery. Of course, the women were gorgeous. For some reason I woke up thinking how fat and horrible I ... read more
- pre-work journal entry
- fruitarian one's fitness rejuvenation camp6 y
Two fifteen minute bike sessions upon rising. I stopped to juice a grapefruit in the middle and got some energy from that to bike for fifteen more minutes. Did a little stretching and took a quick cold shower.
one slice of Sara Lee wheat toast
Smuckers natural pb teaspoon
teaspoon of 365 organic maple syrup
cup of mom’s natural cereal
then later I had half cup of coffee...usually I had two cups of coffee but this is when I had access to Trader Joe’s organic coffee. I find that half a cup of schwag folger’s stuff is the equivalent of two cups of organic roast. It’s also ten ti ... read more
- thursday 4.19
- Bud Bolden...another super senior6 y
visit the page
- very sweet man and a devotee of the almighty apple cider vinegar
- morning cardio successes6 y
morning cardio successes
April 17, 2007
I purchased an exercise bike so I could do cardio on the days when the weather is horrid. Today it’s not bad so I might go for a run before my husband and I go out on the road. I love going to Williamsport because I get a side trip to State College. Reading all the magazines at Barnes and Noble while sipping Starbucks is the highlife.
Anyway, I rode for fifteen minutes on my bike. I want to work up to an hour. Exercising on an empty stomach is a bit challenging but I found myself refreshed and ready for the day. I followed up with five minute ... read more
- fitness entry
- Today's stuff/RW McBurney America's Oldest Worker7 y
I love this man! LOL Watch the video and then get his book.
I purchased a bottle of evening primrose oil. I’m going to take it soon with my womb tea. Oh whenever my period shows up, it shows up. I took two pregnancy tests and both are negative. I don’t feel PMS or pregnant right now, just a fat belly *LOL*
What’s the plan today? It’s my day off. Read first then go for a run. It’s been a week. I’m going to focus on bodyweight exercises today. I realised yesterday that I’ve not lifted weights the who ... read more
- today's journal
- OMG...eating out of control???7 y
Not exactly out of control but I’ve been eating more than normal...a lot of cheese and some breads,etc. My period is due. No spotting yet but I had some bitchiness a few days ago and I don’t want my husband’s hand near me. Not eating meat but craving salts and the like. I drank some colon cleanse tea to clear out my bowel and sometimes my period comes down better when I do a colon cleanse tea too. Oh well. I am putting the breaks on the eating and going on the lemonade diet again for as long as is necessary to get control of my eating again. visit the page
- post holiday eating spree wrap up
- coffee...the ongoing saga7 y
I had my last cup of regular coffee today. It is impairing my blood pressure and breathing... 100/90 the bottom number is high and I’m getting short of breath. The decaf does nothing to me and the Red Rose tea has never given me a problem. I think that it is a true addiction with me and I don’t know why I like it so much. it’s not the caffeine but the social thing I think. Plus I can’t breathe without my air purifier. I wonder why this is. Anyway, I am not going to coffee anymore because I see how it affects me now. Wonder why now. It could be anxiety too. Either way, I am going to replace ... read more
- brief note about coffee
- Previous Page, Page 3
Add Blog To Your Favorites!my personal record of bodybuilding routine/fitness activities, articles relating to such,etc. more...
Last Activity: 4 y ago
96 Messages Last message 4 y ago
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Created: 7 y Apr 08 2006
Comments (10 of 139):
Re: Spending Time … ren 4 y
Re: Spending Time … mo123 4 y
Re: Saturday Journ… ren 4 y
Re: Saturday Journ… kermi… 4 y
Re: Wombs for Rent… ren 6 y
Re: Wombs for Rent… grzbe… 6 y
Re: The dieing com… Ayeha… 6 y
Re: The dieing com… ren 6 y
Re: The dieing com… Ayeha… 6 y
Re: The dieing com… ariel… 6 y
All Comments (139)
Blogs by ren (10):
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Trial and Error 27 mon (19)
Wedding Blog (and life therea… 4 y (18)
Ren's Natural Womb Life 6 y (14)
My Mother's CaNsEr Journal 5 y (10)
From Poverty to Riches 26 mon (1)
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