Are you wondering why everyone keeps talking so enthusiastically about yoga? Would you like to experience the benefits for yourself? Getting started is the hardest part. Once you find your flow, you will be amazed at the unfolding of your unique journey. You may find yourself discouraged by the dominant portrayal of yoga––one that is focused on fitness––but the truth is that you can make your practice whatever you want it to be. Yoga is an ancient tradition that centers awareness, compassion, acceptance, and inner calm. The stress relief alone is worth it! Here are some sug ...   read more