Lead a happier, healthier life with these calming strategies. You can read all of the world’s anti-anxiety advice, but none matters unless you take action. In order to feel more relaxed, sleep deeply and tightly at night and put energy into the essentials, you no longer have to waste time on tasks that do not matter. At the end of this article, your life will surely be more productive and Zen-like. Your part is to commit yourself to 15-60 minutes a day and fight some of the following 21 anxiety states. ”The more you commit, the better you will feel”. You are probably familiar with so ...   read more