I’ve decided to start a water fast to clean my body from toxins, i also read this will help with allergies, since i suffer from severe food allergies, i’m hoping to see if it helps. I will be doing a series of fasting with intermittent feeding, and lots of cardio exercise as well as weights, to make sure i do not get flaccid skin. currently i’m weighing 205 pounds, i have been heavier than that, but since i went on vacation i gained around 20 pounds, my goal is to go back to my original weight that i kept for pretty much all my life, started to gain when i was 24, im currently 29 so i thin ...   read more