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How I've done so far... 10 y
The journey so far...
Christmas 2013 I weighed 16st 8lb (235lb). I am now 204lb and have found that fasting for as long as I can (usually 5 days max) followed by 2-3 days eating healthily then back to fasting works for me.
Stats then and now:
Hips: 51 ins now 46.5 ins
Waist: 45 ins now 40 ins
Under breast: 44 ins now 39 ins
Across chest:51ins now 45 ins
Above chest: 44 ins now 39 ins
Weight 12/13: 235lb
Weight 04/14: 204lb
Target 1: reach 188lbs (into overweight BMI range and out of obesity)
Target 2: reach 173 lbs (my pre ”fat” weight)
Target 3: reach 154lbs (my healthy size 12-14 weight)
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Add Blog To Your Favorites! Serial dieter (see previous blogs) weight has fluctuated from 146-235 pounds. I’m now at 204 pounds and have found a method that works for me-fasting and dieting combined...… more...
Last Activity: 10 y ago
1 Messages Last message 10 y ago
2 Comments Last comment 10 y ago
viewed 39,174 times
Created: 10 y Apr 13 2014
Comments (2 of 2):
Re: How I've done … kermi… 10 y
Update May 2014 #114598 10 y
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