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Fasting maybe? 12 y
feeling congested a fast should help
My face is still breaking out. I have been eating 90% raw but the break outs tell me my system must still be congested from eating processed cooked foods, a fast would be good, feel like I need one. So I might start a fast tomorrow. Not sure how long. visit the page still doing raw 12 y
cw:186
I have been eating around 2500 calories a day of mostly fruits then some vegetables. Most of my calories come from bananas. My weight is slowly moving down. Lost 2 pounds in a few days. Staying away from nuts and avocado most days, so on average I am getting 10% fat.
The only thing I need to watch is sodium from these canned jalapeno peppers I like eating with mushrooms, not really part of the raw diet but having a hard time giving them up. visit the page Did 4 days raw 12 y
starting water fast tomorrow
But I was craving salty things, ate too much avocado and nuts and seasonings, so I am going to do a water fast to make it easier to transition...like a week of fasting.
Felt fine eating raw, but was sleeping more, maybe it was my body detoxing. Fasting should help. visit the page Before 12 y
I haven't read books on the low fat raw diet yet, but am going to get one tomorrow. But basically, I am just eating nothing but raw fruits and vegetables with no added oils, salts or sugar.
Well, I got a bunch of raw fruits and vegetables to start tomorrow. I’m psyched. I was going to fast first but decided to just do raw for a while, I might do some short water fast periodically. But want to try out this new lifestyle first and get a feel for it.
I weigh around 190 lbs, I am so out of shape. My skin breaks out, I don’ t sleep well, my skin looks bad, I get bloated easily, I have weird pains in my body at times.
So, I would like to see some improvements. Here goes... visit the page |