- I Had to Break the Master Cleanse3 y
I woke up really sick today! This day was really hard on me. I was so weak; I couldnít get out of bed for very long. I really wanted to go at least 10 days, but itís like my body just shut down.
I made my lemonade mix and I couldnít drink it. It was so weird. My throat just closed up. I couldnít even drink my water. I used to be able to guzzle a Ĺ gallon of water at a time. But now, every time I drink something, my throat would close up. I could only drink little sips at a time. I started getting really worried that I would dehydrate when I noticed I probably only drank 2 cups ... read more
- I really feel sick!
- Show Off Day3 y
I went to church today in a dress suit that I couldnít put over my hips when I first got it years ago. It still had the tags on it. It was fun being able to wear it without it even being tight on me. But, I ended up leaving church early, I felt really weak. I continued the day pretty much in bed today.
8th Day:Master Cleanse, Sunday, 3-21-10
Weight: 186.8 lbs, -1.6 lbs, -14 lbs total, BMI
8:00 am: BP: 128/89, P: 86, BS: 176
2:30 pm to 4:30 pm, Lemonade; 12 tsp lemon juice, 16 drops Stevia, 1/4 tsp cayenne pepper, 48 oz water
6:30 pm to 8:30 pm, Lemonade; 12 tsp lemon juice ... read more
- Looking Good!
- Great News Today!3 y
Lost 3.2 lbs overnight! That makes up for yesterday!I am no longer in the obese catagory. Iím now overweight. Just 29.4 more lbs to be NORMAL!I felt a lot better today.
7th Day: Master Cleanse, Saturday, 3-20-10
Weight: 188.4 lbs, -3.2 lbs -12.4 lbs total, BMI 29.50
9:00 am, BP: 114/87, P:88, BS: 157
10:30, Epsom Salt Flush, 2 tsp Epsom salt, 16 oz. water
2:30 pm to 4:30 pm, Lemonade; 12 tsp lemon juice, 16 drops Stevia, 1/4 tsp cayenne pepper, 48 oz water
6:30 pm to 8:30 pm, Lemonade; 12 tsp lemon juice, 16 drops Stevia, 1/4 tsp cayenne pepper, 48 oz water
10:00 pm, Choc ... read more
- I'm No Longer Obese Today!
- Nauseated and Weak Today3 y
I donít know why my blood sugar is so high this morning. I wonder if itís because I did some errands this morning and didnít take my vitals until later? Anyways, My blood pressure is down to normal! I didnít lose very much weight. I felt very tired today. And nauseated at times. I felt like I needed more water, but couldnít handle drinking more.
6th Day: Master Cleanse Friday, 3-19-10
Weight: 191.6 lbs, -.4 lbs -9.2 lbs total, BMI 30.00
11:00 am, BP: 112/88, P:94, BS: 181
11:00 noon, Epsom Salt Flush, 2 tsp Epsom salt, 16 oz. water
1:00 pm Chocolate Smooth Move Tea, 12 drop ... read more
- Not a very good day
- wow!3 y
At night my blood sugar has been normal 3 times in the last 5 days. WITHOUT INSULIN!
5th Day: Master Cleanse Tuesday, 3-18-10
Weight: 192.0 lbs, -2.6 lbs -8.8 lbs total, BMI 30.10
8:30 am, BP: 121/85, P:79, BS: 155
12:00 noon, Epsom Salt Flush, 2 tsp Epsom salt, 16 oz. water
12:30 to pm 2:30 pm, Lemonade; 12 tsp lemon juice, 16 drops Stevia, 1/4 tsp cayenne pepper, 48 oz water
2:30 pm, Emergen-C Immune Defense,16 oz water
4:30 pm to 7:30 pm, Lemonade; 12 tsp lemon juice, 16 drops Stevia, 1/4 tsp cayenne pepper, 48 oz water
8:00 pm, Epsom Flush, 2 tsp Epsom Salt, 16 oz wa ... read more
- Blood Sugar lower on Master Cleanse
- I'm So Excited!3 y
Iím so excited! I havenít had any eye problems today! It must be the luck of the Irish! Itís been a long time since I havenít dealt with this on a daily basis. I really didnít expect the detox to work this fast on my allergies. I havenít had any itching, nor have I taken anything for my allergies today!
And I feel so good! Lotís of energy! Iíve gotten a lot done today. I even cooked my family a special St. Patrickís Day Dinner. I made Leprechaun Smoothies, Cheesy Cream of Broccoli Soup, Cabbage, potatoes, Meat & Onions andI made Irish Soda bread with cranberries. No, I didnít e ... read more
- Fast results on Master Cleanse
- Progress - No Eye Swelling Today!3 y
Progress - No Eye swelling today! My eye allergies felt better. My eyes started itching this morning and I took some Homeopathic Adrenal Support as usual. This time it worked! No more itching until this afternoon. Then another Homeopathic Adrenal support and again relief. I didnít need anything else for the rest of the day.
Usually, I use Visine A.C. drops and cold washcloth compressions to bring the swelling down. And Iím not able to drive or see very well on the computer.
Also, it amazes me that I havenít been hungry this whole time. I think because Iím always filling my s ... read more
- More great results form Master Cleanse
- Shoulder Inflammation Gone!3 y
This morning I woke up and my shoulder pain is gone! And I have full range of motion. Last year when this happened, it took about a month with hot pool therapy treatments. I do credit the detox for this fast recovery. But, my eye allergies are still in full bloom. Iíve had this problem for over 3 years so Iím sure it will take some time to clear up.
This is what motivates me to do this detox. I am so sick of the eye allergies. It got so bad I canít see to drive so; I bought some 24 hour non-drowsy allergy medicine. It didnít make me drowsyÖ..until about 7 hours later and then I ... read more
- Great results with Master Cleanse
- Time to Detox3 y
My progress has been slowing down so, itís time to re-evaluate what Iím doing. I was thinking about re-adjusting my diet, but I have been so miserable with eye allergies and shoulder inflammation from sleeping on it wrong, that I have decided I need to detox. Mainly, because it scares me that my inflammation in my body is out of control and that it can lead to another stroke.
My raw foods are slowly healing my body but I decided I needed to have a faster relief. I have had the eye allergies for over 3 years and the shoulder inflammation is a sign to me that my body is not contr ... read more
- Master Cleanse - Lemonade Diet
- Salty Foods Still A Problem3 y
Today, I was busy getting ready to drive 2 hours to my grandsonís birthday. I had no problem avoiding the cake and ice cream. It didnít look good to me at all. But, I did get into some chips again. It was the Terra chips with taro, ruby taro, sweet potato, yuca, batata, and parsnips with sea salt but I ate too much of them.
6th Day: Phase 2, Friday, 3-12-10
Weight: 199.2 lbs, -.8 lbs, -4.8 total, BMI 31.04
8:30 am, BP: 111/93, P:81, BS: 213
12:oo noon HCG 10 drops
3:00 pm 1 quart Energy Soup, Garlic Flax crackers, calories 232
8:30 pm Hcg 10 drops
8:45 pm Raw Vegan Chili, ... read more
- Food Addiction raises it's ugly head again
- Let's Talk Poop3 y
I know itís not a pleasant subject. But, when youíre talking about weight, poop is a big factor. People carry a lot of poop around in their colon. One time I weighed myself after I I eliminated and I lost 6 lbs! So, I do try to weigh myself after my bowel movement in the morning. Now, for some people who donít poop but once a week, this would be a disadvantage. But for me, especially when eating lots of raw food, poop happens 2 times a day and if I get a bonus round, 3 times a day! Iíve noticed I can weight myself pre-poop and then post-poop and I have lost several pounds. So, thi ... read more
- Don't Run Away!
- Coconut Oil Hasn't Slowed Down Weight Loss3 y
Another thing Iím not doing in following the Hcg protocal is in using oil on my skin. I put coconut oil on my face, neck, hands, arms, elbows and feet almost every day since I started this Hcg Raw Vegan Protocal. So far, it hasnít slowed down my weight loss.
Although, I ate until I was full yesterday I only ate 686 calories. And I only lost .8 lbs. My body either needs more calories or my body is adjusting and losing slower. So, today I ate 1022 calories and weíll see what happens tomorrow. Iím really not very hungry though and it takes me hours to finish off the soup. At night ... read more
- Readjusted morewith success.
- 2.4 lbs lost in one day!3 y
All with 958 calories and 74 grams fat!
Wow! And Iím full. Not like the small amount of Hcg soup that left me still wanting more on the regular Hcg protocal. I thought I had to be hungry on the Hcg diet in order to lose weight. But, when I drink the raw vegan soup it takes me all afternoon and I get so full, I have to remind myself to finish it off.
I canít wait to see how this plays out. How high can I go with the raw vegan calories and still lose weight?
3rd Day: Phase 2, Tuesday 3-09-10
Weight: 199.0 lbs,-2.4 lbs -4.0 lbs total, BMI: 31.16
7:30 am, BP: 122/93, P: 80, BS: ... read more
- Great progress in readjusting Hcg Raw Vegan
- Hcg Raw Vegan works with higher calories and fat3 y
Look at that, It worked! 844 calories and 53 grams of fat and
I still lost 1.6 lbs! To tell you the truth, I was a little nervous going against the hcg protacol. But, Raw vegan is so much more nutritious. My body just craves the energy soup. And I sure did have a lot of energy today!
2nd Day: Phase 2, Monday 3-08-10
Weight: 201.4 lbs,-1.6 lbs BMI: 31.54
7:00 am, BP: 142/92, P: 74, BS: 195
10:00 am Hcg, 10 drops
Lunch: 12:00 pm 2 quarts Energy Soup eaten throughout the day 410 calories
7:15 pm hcg, 10 drops
Dinner: 8:30 pm Alfredo with Kelp Noodles and dehydrated Zucchi ... read more
- Readjustment works!
- Back on the Hcg Raw Vegan Diet3 y
I got some more Hcg, so Iím restarting the Hcg Raw Vegan Diet Today. This time I will be experimenting and adjusting this diet to my specific Diabetic needs. Iím not going to be eating any fruit. Just vegetables, mostly greens. Because I noticed my blood sugar does alot better when I eat lots of greens. Iím going to try to eat a regular Raw Vegan diet, minus fruits. That means Iíll be eating nuts and avacados. So, instead of just 500 calories, Iíll be counting my calories but not limiting them. If I donít progress, Iíll adjust in these areas.
I am using a different brand of Hcg h ... read more
- Readjusting the Hcg Raw Vegan Diet
- Food Addiction3 y
I ran out of HCG, so Iíve just tried to stick with Raw Vegan until I have the money for more Hcg. I started noticing I do not want the sweet form of green smoothies. Iím still craving the greens, but not the sweetness. So, Iíve tried several different recipes. I found one I really like and Iíll post it later. Itís more like soup.
I started noticing Iím not craving sweets anymore. Not even when people eat them in front of me. I used to have to have something sweet before bed. I think it was because it made me sleepy and helped me sleep more deeply. But, now I sleep very deep and sound all ... read more
- Back to regular raw vegan diet
Grains turn into sugar
- Is it Selfish for me to take care of myself?3 y
I havenít written anything for a while. I can summarize the week in one word STRESSFUL. It all started when the one daughter, whoís watching her sisterís kids until a nanny is found, calls in a panic. Sheís been having anxiety attacks and ran out of her medication. (Because she took too much!) So, she took off in the truck we loaned her and was making a fast trip back to fill her prescription early (which I told her they wouldnít do) and she got lost! She calls me up crying because she doesnít know where she is. I told her to call her sister and she could direct her better than I could to ... read more
- I blew it!
- Even Great Healthy Foods Can Be Bad For You3 y
I gained weight from the raw vegan potluck. My vitals arenít very good today either. But, what did I expect. One thing I learned is that even great healthy meals can be bad for you, if you over eat which puts stress on your body. I didnít eat until late today because I didnít want to eat until my blood sugar was down.
15th day: Phase 2, Day 13: Sunday 2-14-10,
Weight: 198.2 lbs, +1.4 / - 15.8 total, BMI: 31.04
8:45 am, BP: 152/103, P: 101, BS: 247
12:30 pm Hcg
BP: 131/90, P: 85, BS: 212
3:45 pm BP: 129/91, P: 85, BS: 185
7:00 pm BP: 147/101, P: 75 BS: 170
Dinner: g ... read more
- Don't Overeat!
- Raw Vegan Potluck3 y
Iím so excited; I got to go to a Raw Vegan Potluck tonight. I found the group on meetup.com. My husband and I drove two hours to get there, but it was so worth it! It was a valentine party with 2 ladies entertaining us with their multi-talented musical abilities. I brought Kale Chips, Rawioliís with a marinara sauce, Raw Vegan crumb donuts and brownie bites. There was so much food! I was in heaven! And hungry! There were all kinds of salads, lasagna, wraps, sushi, Pad Thai with kelp noodles, Coconut noodle soup, flax crackers and guacamole, veggies and raw BBQ sauce, and huge nut balls. An ... read more
- Raw Vegan On A Busy Stressful Day3 y
I found out my daughter miscarried her baby last night. And my other daughter lost her babysitter and called for help so she could still go to work. So, I was helping another daughter get her truck fixed and packed up with her two kids, so she could drive the two hours and help her sister with baby sitting. So, Iíve been on the run since early this morning. When I got hungry about 1:00 pm, I realized I hadnít taken my vitals or brought anything with me to eat. With fast food restaurants and their smells at every corner, I was tempted. But, I went to the grocery store instead, determined ... read more
- Wow, I survived!
- Blood Pressure Brought Down on Raw Vegan Diet3 y
My weight was the same for the last 2 days and then today it was up .8 of a pound. But, you know what Iím so excited about my blood pressure and blood sugar that it doesnít bother me! My blood pressure is better on raw vegan than when I was on my blood pressure medication! And considering I havenít taken my blood sugar meds or insulin, my blood sugar is coming down very steadily. All in all a great day!
12th day: Phase 2, Day 10: Thursday 2-11-10,
Weight: 198.8 lbs, +.8 / - 15.2 total, BMI: 31.13
11:15 am, BP: 117/87, P: 77, BS: 187
11:00 am Hcg
3:00 pm: BP: 136/87, P ... read more
- Great Day
- Is Inflammation The Cause of All Diseases?3 y
Iíve been reading a lot of articles today stating all disease is caused by chronic low grade inflammation. The articles listed every disease & disorder you could think of including diabetes, high cholesterol, high blood pressure and stroke. As we go through life our body fights one infection after another causing inflammation. And when we eat the wrong types of food it causes low grade inflammation. This chronic low grade inflammation can also be inherited or have genetic factors. The body responds by increasing inflammatory cytokines which leads to increased levels of insulin resistance. ... read more
- Info to think about
- Hcg Raw Vegan Diet Is The Best Diet3 y
When I did the Hcg Diet with the Simeon Protocol, it took me 28 days to lose 16 lbs. With Hcg Raw Vegan Diet it only took me 8 days to lose 16 lbs. I canít wait to see what I can do in 20 more days!
10th day: Phase 2, Day 8: Tuesday 2-09-10,
Weight: 198.0 lbs, -1.0 / - 16.0 total, BMI: 31.01
10:15 am, BP: 143/98, P: 74, BS: 194
2:00 pm: BP: 135/94, P: 87, BS: 183
Lunch: 5:30 pm: 1 glass green smoothie (Banana, apple, grapes, spinach, kale)
8:00 pm, BP: 140/96, P: 79, BS: 167
Dinner: Berry Salad (Lettuce, Spinach, blueberries, blackberries, OJ, Rice Vinegar)
10 ... read more
- Better Results
- 15 lbs lost in 7 days. Iím Now Under 200 lbs!!!3 y
Can I say this out loud? Iím now under 200 lbs! I havenít seen under 200 in 20 years! Itís going to be great when I go to the doctors and the nurse weighs me. Sheíll be sliding that big weight marker down to the 200 mark and Iíll say, ďNo, youíll have to slide it to the lower notch now!Ē
I have 18 more days of weight loss before I go back to the doctors. I really want to show him I made a great choice of canceling my meds. Well, OK, Maybe Iím asking too much. I hope heíll just not be mad and start lecturing me and maybe even cancel me as a patient because I want to still monitor myself by ... read more
- Big Milestone!
- Green Smoothies For Depression3 y
I didnít lose one pound from yesterday and youíd think Iíd be disappointed, but I am so happy I could cry for joy. I feel soooÖ good! Iíve eaten raw vegan before, but now I know I didnít eat enough greens. GREENS ARE SUPERFOODS!
I found out through some research that when you have a stroke in the right brain hemisphere, you have a tendency to suffer from depression brought on by the physical damage to this area of the brain. Let alone the emotional depression that one suffers from the disabling effects of a stroke.
I have suffered depression in the past and my sister committed suicide f ... read more
- greens are superfoods!
- My leg is now Strong again after the stroke.3 y
Today, while walking into Walmart, I realized my left leg wasnít dragging anymore. In fact, it was strong with every step! I also feel my mind is a lot sharper. And my recall is much better. Now, if I can just get my left fingers to work better.
I did have a tough moment today. My husband cooked some Mexican Soup. It filled up the whole house. It was very temping! I just stayed in my room and didnít get to eat until 4:oo pm when the smell died down. This was my first weekend with everyone home. Maybe, I should make up food on Fridayís, so on weekendís I can rush in and out of the kitchen ... read more
- Stroke effects getting better.
- I lost 12.4 lbs in 4 days!3 y
I just canít tell you how much better I feel! But, I will try. I lost 12.6 lbs in 4 full days! Yeah! Iíve never lost weight this fast. So much faster than the regular Hcg protocol. It must be all the weight I gained taking my meds. I think it must of been a lot of water weight, but I drink a gallon of water a day. So, go figure! My blood sugar is coming down a lot faster than I expected. My blood pressure is still high. Hopefully, when I lose more weight, it will come down.
6th day: Phase 2, Day 4: Friday 2-05-10,
Weight: 201.4 lbs, -1.6 / - 12.6 total, BMI: 31.54
9:20 am, BP: 134/94 ... read more
- Great progress on Hcg Raw Vegan
- Hcg and Raw Vegan3 y
So, I started the Hcg protocol.
The loading days where hard to figure out raw vegan meals on short notice. I was supposed to load with a lot of fat, so I compromised and ate what I had.
Sorry, for so much details. But, If I donít I wonít remember.
1st Load Day: Phase 1: Sunday 1-31-10,
Weight: 214.0 lbs, BMI: 33.51
7 am: BP: 130/93, P: 78, BS: 143
Meds: Hcg, 10 mg Benzepril, 500 mg Metformin, 100 mg Januvia
Breakfast: Almond Butter
Lunch: Soy Sloppy Joe mix with baked corn chips, Salad: lettuce, tomatoes, red onion, olives, blue cheese dressing
Dinner: 2 marinated portabella mus ... read more
- I started on the Hcg Raw Vegan Diet.
- Stroke! Big Wake Up Call!3 y
Thursday, February 4, 2010
Time for a big change! A stroke will kinda do that to ya. Iím lucky it was a mild stroke. I still have numbness in my upper left lip, three left fingers and weakness in my left leg. The worst part is my mind isnít sharp anymore. Iím fine talking, but if someone asked me a question, the retrieval is slow or not at all. Canít seem to connect. I am determined to change my life for the better and lower my risk factors by losing weight.
I decided to start this blog to help me commit to this lifestyle change and to help others that might need encouragement on the ... read more
- What I've done before and after the stroke.
- Beginning My Journey To Cure My Diabetes3 y
January 3, 2010
I ate a Sad diet(Standard American diet) most of my life until I had a stroke at age 51. Now, Iím on a journey to cure my diabetes, high blood pressure, high cholesterol and morbid obesity on a Hcg Raw Vegan Diet, mostly green smoothies and detoxing.
visit the page
- After I had a stroke, I decided to cure my diabetes the nautral way.
Add Blog To Your Favorites!Follow my journey as I cure my diabetes and high blood pressure. After I had a stroke, I decided I wanted to heal myself naturally. more...
Last Activity: 31 mon ago
30 Messages Last message 3 y ago
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Created: 3 y Mar 19 2010
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