From early may to mid june, I dared to do a 34 day water fast without any medical supervision to shed those extra pounds. And i succeeded. only after the water fast, I realised the post fast period is even more challenging than the fasting itself. I made mistakes, leading to the revival of my binge eating habits. After a few failed diet attempts, I believe that water fasting is still the best solution for my problem. THere are alot of people who dont understand and never did fasting told me its dangerous and harmful to my body and cannot cure my eating problem. ’the best way is to eat ri ...   read more