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Day One of my Juice Fast. 15 y
I'm on my waaaay!
After a big produce shop earier today I started juicing this afternoon. Green apples, celery, carrots, and parsley so far. Quite a lightweight introduction :) I’ll leave the earthier veges (beetroot, cabbage, spinach) until after the first wave of detox hich fr me usually includes som mild nausea.
I have vegetable broth cooking now and this evening if and when the hunger pangs take a grip I’ll have that to sip on.
I also have hot water & lemon juice on my allowed list and hot water & ginger root. Artesian spring water too.
I usually do well with 6 8oz glasses of juice per day (and a ... read more My new juicer arrived. Wooot! 15 y
I've aways found it very useful to journal as I go and that's why I've created this blog. I'll try to update daily :)
My new juicer (Oscar VitalMax 900) arrived today.
I’m an experienced juice faster but I’ve always done it before using an old centrifugal juicer that my mother purchased in the 1970s!
I’ve never been unhappy with the machine, or the taste of the juice (which I drink immediately it’s made) but I’m really excited to think I’ll be getting full nutrition from my juice now...what’s more juice with a ”shelf life” too! I’m interested to see how these differences might improve my experience of juice fasting.
I’m hoping to start this coming Saturday October 17th.
I’ve done juice fasts of 7 ... read more |