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Fast update: High Raw, mostly vegetarian 15 y
Fast update: High Raw, mostly vegetarian
I'm still losing weight, I now walk about 4.5 miles a day. I still juice about 1 drink a day, and eat raw as much as possible. I will eat one can of chunk light tuna on a salad every other day or s... read more 13 Days since 28 Day juice fast 15 y
13 Days since 28 Day juice fast
I've been off my strict juice fast for 13 days. My weight has stabilized at 185 pounds. I still juice every day, and I'm eating high raw vegan for the time being. I'm still trying to research healt... read more 24 Hour Water Fast 15 y
24 Hour Water Fast
I've enjoyed the weight loss from the juice fast. I felt some health benefits, but not significant improvement in my symptoms.
I will be water fasting one day a week. I'll see how today (Sunday) ... read more 28 Day Medical Fast, Day 28 15 y
28 Day Medical Fast, Day 28
Day 28. Good enough for me. I've had enough of this mental fortitude stuff. I've spent the last week sleeping, I guess it was a lot like bed rest after all. So, I'm glad I challenged myself. I fe... read more 28 Day Medical Fast, Day 24 15 y
28 Day Medical Fast, Day 24
Same story, lost another pound or two. Breaking my fast slowly in four days. No headaches anymore.
Male Age 36
start 205
current 186
5'-11"" visit the page 28 Day Medical Fast, day 22 15 y
28 Day Medical Fast, day 22
Day 22, hit weight plateau. Still following juice fast 100%, Quite sure my metabolism has slowed to a crawl. No more headaches, very mild hunger 24/7, and only craving is for that damned veggie piz... read more 28 Day Medical Fast, Day 19 15 y
28 Day Medical Fast, Day 19
Losing about one half pound per day now. I expected that would probably be the case. You can't deny your body for too long before it slows it's metabolism down to conserve the fat stores. The bodie... read more 28 Day Medical Fast, Day 17 15 y
28 Day Medical Fast, Day 17
Still trucking along, still 100% faithful to the fast. Still hungry 24/7. No more headaches. Looking forward to a real salad. Aahhh...Salad. And a vegetarian pizza with white sauce, zucchini, sundr... read more 28 Day Medical Fast, Day 15 15 y
28 Day Medical Fast, Day 15
I'll probably just make a couple more posts. I have a personal blog that gets much more response. (I need *now* support and advice.)It doesn't make much sense to post here every day to get interact... visit the page 28 Day Medical Fast, Day 14 15 y
28 Day Medical Fast, Day 14
More of the same positive feelings. More alert in the last few days, actually wanting to get some extra house and yard work done. Still losing weight like clockwork. Bored with the same juice routi... visit the page 28 Day Medical Fast, Day 13 15 y
28 Day Medical Fast, Day 13
Settling into the juice fast routine. Having fewer detox headaches and the mild hunger is 100% bearable now. I'm able to read about raw food and vegan recipes without getting hungry.
The swollen ... read more 28 Day Medical Juice Fast, Day 12 15 y
28 Day Medical Juice Fast, Day 12
Nothing new to report today. Slept well, woke with only the mildest headache. Slight Sarcoidosis irritation on my skin under my left eye. Left wrist is feeling much better than previous few days. L... read more 28 Day Medical Fast, Day 11 15 y
28 Day Medical Fast, Day 11
Low grade but bearable hunger 24/7. I'm actually getting used to the fact that I'm on the verge of hunger all the time. I can't drink as much juice as I want, or I'll get diahhrea. Just too much li... read more 28 Day Medical Fast, Day 10 15 y
28 Day Medical Fast, Day 10
I was concerned I wasn't getting enough fat or protein with my fast. I spent some time reading about it, thinking I might be doing the fast wrong. I haven't had any cravings for meat or legumes, I ... read more 28 Day Medical Fast, Day 9 15 y
28 Day Medical Fast, Day 9
I would love any comments from other fasters, I'm doing this blind without and prior experience. Let me know If you have any helpful information.
My mouth tastes metallic constantly. I'm now con... read more 28 Day Medical Fast, Day 8 15 y
28 Day Medical Fast, Day 8
Woke up this morning with a mild detox headach. I slept off and on dreaming of fast food and pastries. No joke. I woke up at 3 am with a little diarrhea, nothing substantial.
I'm starting to get j... read more 28 Day Medical Fast, Day 7 15 y
28 Day Medical Fast, Day 7
I woke up with a detox headache this morning, and did an enema as soon as my wife left for work. I'm not having much luck cleaning myself out, and I know I have to have a lot of matter left in my c... read more 28 Day Medical Fast, Day 6 15 y
28 Day Medical Fast, Day 6
Yesterdays salt water flush didn't work very well for me, I immediately wanted to vomit, and nothing really happened. So I assume that there's some other delicate balance of laxatives or herbs to m... read more 28 Day Medical Fast, Day 5 15 y
28 Day Medical Fast, Day 5
In progress...waiting on the SWF to do it's thing. My urine way very dark this morning, prompting me to do the flush for the first time. Since I had two unsuccesful ememas, I thought it was time to... read more 28 Day medical Fast, Day 4 15 y
28 Day medical Fast, Day 4
11:00 Today's almost a non-event. I've settled into something of a routine. I Drink 6 cups of juiced veggies and fruit per day, and about a gallon of water, and one tea.
6 am Veggie. (Veggie mea... read more 28 Day Medical fast, Day 3 15 y
28 Day fast, Day 3
I guess my expectaions were way off on this one. Aren't the first few days of a fast supposed to be the hardest? Knock on wood. So far I feel great, but my wife says I still look tired. It's strang... read more 28 Day Medical Fast, Day 2 15 y
28 Day Medical Fast, Day 2
This is strange...I thought the liver cleanse would be much more uncomfortable, since the last one was. I'm assuming the reason this cleanse is so much easier is the result of very careful eating o... read more 28 Day Fast, Day 1 15 y
28 Day Fast, Day 1
I slept pretty well last night. I ate a nice meal with my wife in the evening. I woke up early this morning a little anxious, nervous about how this will all shake out. I've never had a lot of ment... read more 28 Day Medical Fast, 1 day pre-fast 15 y
28 Day Medical Fast
I'll be taking my last Augmentin pill for my sinus infection this evening. I want to make sure the medication is completely out of my digestive system before I begin the fast. Tomorrow I will have ... read more 28 Day Medical Fast 15 y
28 Day Medical Fast, 2 days prior to fast
I have Sarcoidosis. Diagnosed 1 year ago, stage 3. I will not take Prednisone or any other cortico-steroids. I will not watchfully wait for the condition to get worse. I have allowed myself to inge... read more |