Ive been away from the cyber-highway so am just finding your note...I hope by this time you have summoned up more courage to investigate liver flushing!
It does seem intimidating but especially with the Liver flush forum here at Curezone, even the novice can feel comforted by the experience of hundreds of others who have gone before you.
The stones come out your bum. One time I read that someone thought we had to *cough* them up!! Of course, if that was the case, not even I would do that unless it was an emergency.
Yes, many people do strain their waste during the flush. AFTER they have taken the oliveoil/grapefruit juice mixture. Its fascinating and I have done it and shown those who live here my results. The result~~! Other people wanted to do it! It is helpful to motivate you, but not a necessary part. Your bowels, for the most part are cleaned out after the epsom salt so what comes out is mostly the stones and old bile.
Its not as gross as it seems since its YOUR stuff. If you have a child, its sort of like how it is easy to change your baby's diaper and nothing about it offends you. Likewise, your liver flush will give you a sense of accomplishment. That you have been able to lower your stone load and do it without surgery is a fine feeling.
In my past, doctors have treated a medical condition I had with many different pharmecuticals and so my liver and gallbladder did develop stones. This is why some people have many stones and others more like chaff. Ultimately, you will want to get your stone load down and then by adding good veggie oils like oil or flax or lecithan, you will only feel the need to do liver flushing occasionally as good body maintenance. The liver is one of the main filters of the body so just like one might change the air filter on their vehicle, our bodies function better if we keep our filters clean.
When I do strain out my stones, I use a mesh strainer and have a pitcher of water handy to rinse them. I then tap them onto paper towels I have readied in my bath tub for them to dry. I am not into keeping them or even counting them although the color and the size is a good indication of where they have come from, liver or gallbladder.
If your gallbladder is squeaking at you, its interesting to look to see if a bigger stone comes out and then you always feel good like, aha~! I have found the culprit!
Anyway, rest assured, this is a can-do cleanse and something which, thankfully, the forum here makes it especially comforting since there is so much support. Do not be afraid to ask questions even if you feel it is a silly question. Chances are its been heard before and there are folks willing to share their wisdom.
Good luck and blessings~~~
be happy, be well,
Zoe