I can highly recommend reading the Master Cleanse book and you can discover what Master Cleansing can do for you.
http://healthandlight.com/TheMasterCleanse.pdf
http://www.geocities.com/HotSprings/Spa/7244/master_cleanse.html
My blog entry, the Master Cleanse Basics will provide you with the ingredients for a basic MC. There are extra things like body brushing and such which can add to the experience, but the basics are the Salt Water Flush, the Lemonade, water, and the lax tea at night. These issues are covered under many entries in my blog as well, you can visit the MC forum and archives for a wealth of information. Many other blogs on the topic also are available for your research.
You can expect these benefits on the Master Cleanse:
To dissolve and eliminate toxins and congestion that have formed in any part of
the body.
To cleanse the kidneys and the digestive system.
To purify the glands and cells throughout the entire body.
To eliminate all unusable waste and hardened material in the joints and muscles.
To relieve pressures and irritation in the nerves, arteries, and blood vessels.
To build a healthy bloodstream.
To keep youth and elasticity regardless of our years.
http://www.cyberclass.net/mastercleanser.htm
I hope this helps some~~!
be happy, be well,
Zoe