Date:   7/25/2006 3:38:03 PM ( 18 y ago)
Popularity:   message viewed 3889 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=997951

There's tryptophan and then there's 5 htp which is a precursor. You should also be careful what prescription medications you are taking with any tryptophan product. My mom took valerian root and it had the opposite effect for her. It gave her a headache. She likes her sleepy time herbal tea instead. You should try melatonin instead.
 

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