The brushing is soooo easy...just remember to always brush TOWARDS the heart. I like to lay on the side of my bed and draw my brush from my heel clear up over my buttock and as high up my back as possible. I do the bottom of my feet first, legs, then the arms next. Then I lay on my back to be able to effectively give my belly a deep brush "massage". I do this in a clockwise motion while laying on my back. I got this move from the kneading and massaging movement done by the colon hydrotherapists during a session to "loosen" stuff.
I was in town yesterday and found a colon hydrotherapist within driving distance!
I took her brochure and will do a couple after my trip to visit with my daughter...ggg.
Your gunk is impacted fecal debris that Somer's naturopath described as "velcroed" to your intestines. What is amazing is that we actually have a good/great way to move it out! I truly am happy for you that you are showing such great progress in still releasing and have such a great attitude about it.
Thank you too for sharing your widsom and experience. It helps a lot.
Wishing you peace and healing up there in Puget Sound!
blessings,
Zoe