I used a rebounder to activate the cayenne too. Not many do so your experience there reinforces my idea that it does help loosen stuff since I did not have a way to have a "control" except not to do it one of my cleanses and why do that. I know it is a fine way to move your lymph too so may as well do that! We have a big trampoline which is nice too but the rebounder you are using is really effective and your children can really benefit from using it too.
I am also so glad you blogged your experience since even when you do move back into your active life, you will leave behind a way for people to share your journey and your triumphs and learning experience.
OH, my first cleanse, my tongue did not even fur over until the second week. You are still charting a detox course well within normal...although certainly that is relative to the amount of cayenne you are using and what other issues your body is up against. Again, your pre-fast cleansing is giving you payback now!
Thank you for sharing and best to you on this last leg of your journey! Perhaps you will go even further...but for now, we'll count down one day at a time...
Thanks for sharing!
be happy, be well,
Zoe