Date:   6/16/2006 6:49:39 PM ( 18 y ago)
Popularity:   message viewed 4050 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=996821

As you can tell from this blog, I keep pretty fit. If there's one thing that's a constant in my life its my body weight. It sticks to 180 and depending on my level of lifting my fat % will float between 11-15%. I can pretty much eat what I want and I do splurg occasionally on carbs and sweets but for the most part staying in the gym gives me a healthy mindset all around.

I like the thoughts on interleukin and I will read up on it.

Regardsing olive leaf extract, I pretty much take the dosage on the bottle. The brand is Natures Way. I take 4 capsules a day (two in the morning and two at night). Each capsule is standardized to 12% oleuropein and is 250mg. and also list is just 250mg olive (leaf).

Other things in your arsenal should include coconut oil and apple cider vinegar. I use the coconut oil in popcorn and apple cider vinegar in salads. There's good research on both.

ciao


 

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