Date:   5/16/2006 9:58:40 PM ( 18 y ago)
Popularity:   message viewed 935 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=995698

i felt the same way about exercise when i first started and i gotta admit some days i really cant be bothered but everytime i exercise i feel so much better after it. it really helps in so many ways. it is my time to think and feel and take notice. and it is hot here to so i just walk/stroll rather than anything too strenuous if it is really hot. also i try to mix it up so i dotn get bored and ive just added swimming so this has been great on hot hot days. just start out small and work your way up you will feel great. good luck im sure you will find a way to make your goals for summer come true.
 

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