Date:   5/9/2006 9:18:59 PM ( 18 y ago)
Popularity:   message viewed 3459 times
URL:   http://curezone.org/blogs/c/fm.asp?i=995477

Re animal products, that is entirely up to you.

You could muscle test to see if you really need it and it benefits you.

I haven't experimented with raw egg yolks or fish oils, but you can get the Omega 3 and 6 by mixing your vegan sources of fats.

As for myself, when I crave animal protein and animal fats, I have been able to connect that I am really craving good vegan fats (virgin coconut oi (VCO), hempseed, etc.) and minerals that are available in greens...and that when I resort to cooked animal sources for this craving, afterwards I feel "dirty and greasy" (digestion sluggish, skin greasy).

Anytime I was eating cooked fats (in animal proteins), this showed up in my skin.

My favorite drink in the Vitamix uses 1/2 package of pre-washed organic spinach (3-4 oz), the water from one young coconut, 1 tsp VCO, 1-2 heaping T of raw cacao powder (from rawfood.com), stevia to sweeten, ice and orangainc peppermint oil = the best chocolate shake ever that feeds the need for a massive chocolate fix and also cleanses and provides essential greens. The raw chocolate is an amazing food.
 

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