Date:   3/14/2006 2:01:53 AM ( 18 y ago)
Popularity:   message viewed 1064 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=994247

Sounds like a wonderful plan to me.

I never did understand why people used treadmills when there is so much land to walk on. I love my walks, I usually do five miles. I am getting my bike out of mothball so I can start riding it this summer. I hit the weights 2-3 times a week for an hour and fifteen minutes a session. I do swiss ball exercises twice a week for an hour each and I do cardio, either my trampoline or jumprope three times a week for half an hour.

I sometimes miss a workout but I pretty much keep that schedule.

Many blessings on your fast, what day are you on now?

Peace....
 

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