Date:   2/16/2006 12:56:39 PM ( 19 y ago)
Popularity:   message viewed 1058 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=993368

thanks for the encouragement and for your concern. i am not really fasting thru dinner on purpose i just dont seem to be hungry some nites and i am trying not to eat just becasue the clock says it is dinner time. also it feels better to go to bed on an empty stomach. but when i am hungry at nite i eat mainly fruit. as far as nutrition goes i think i am good except i am not consuming any dairy or protein so i need to check to see what i should be eating to compensate. i feel really confident about after i have lost the remainding 30 pounds. most of my weight gain was caused by just not caring enought about myself to do the right thing. and that has changed i will not sacrafice myself again. i just have to get rid of this extra 30 and im sure i will be able to maintain and enjoy a healthy lifestyle.
 

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