Date:   6/10/2005 11:53:53 AM ( 19 y ago)
Popularity:   message viewed 2998 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=988928

I love walnuts, but I har that the outer part has a lot of phytic acid (which is no good for us). I soak them for several hours, changing the water, and lots of this bitter stuff comes out. However, the walnut is then less "tasty". Does anyone have any further information on this? Gracias.
 

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