Date:   2/17/2010 7:56:46 PM ( 14 y ago)
Popularity:   message viewed 1372 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=1575108

Tablespoon flaxseed- Whole Foods
Banana
Avocado
Cinnamon
Angostura bitters
Marketside spinach

My preworkout shake plus an amino acid tablet

Wt at the gym scale 157.2
Workout time 1:13 605cal burned top hr 164 resting hr94 bmi 28 something or other

Post workout/dinner:
Spinach
Cherries
Banana
Flax

I went to mass and got my ashes today. I also said a sorrowful mysteries rosary. My husband videotaped me for my first vlog on YouTube. In your face Dr. Oz! LOL

 

<< Return to the standard message view