Date:   8/22/2009 2:45:47 PM ( 15 y ago)
Popularity:   message viewed 3301 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=1477319

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts. Purest Dr Hula Clark Cleanse Kits Here
 

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