Date:   3/14/2009 3:00:03 AM ( 15 y ago)
Popularity:   message viewed 4595 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=1375170

Hi, Tendonitis Guru

Hopefully you can give me some ideas about how to deal with my rather sudden onset of elbow tendonitis. I have no idea how it developed, except possibly doing isometrics, where I push and pull for 10 seconds at maximum strength. And that's when it hurts, if I pull with my left arm.
I've been to an acupuncturist (no effect) and I've been to orthopedics. The orthopedics doctor offered pills, I declined. He then said to hot pack the area 3 times a day for two weeks, and it should disappear in two weeks. Well, so far, after five days of hot packing it hasn't improved any. Maybe worse. So, any suggestions are welcome. Thanks!
 

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