Date:   6/16/2007 7:14:46 PM ( 17 y ago)
Popularity:   message viewed 2255 times
URL:   http://curezone.org/blogs/c/fm.asp?i=1001809

Hi Jen
One thing that I had trouble with after the fast was getting my bowels to move well, again. This is what helped: soaked prunes with the soaking water and adding wheat bran and flax, a tablesp. of each to most juices and/or broths.
Make sure you get yourself very regular because I believe that a toxic system that is acidic causes us to become depressed and crave unhealthy foods which creates the viscious circle of self abuse. It might take a few days to get a proper bm, that's normal. I bet there is other ways than mine to become regular. This is my most important tip for transitioning back to food.
You are doing awsome!!!
Enjoy your day,
Lilly
 

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