Date:   12/18/2006 2:15:00 PM ( 18 y ago)
Popularity:   message viewed 2435 times
URL:   http://www.curezone.org/blogs/c/fm.asp?i=1000946

thanks :-)

It's all about baby steps. You can try fasting for breakfast, then eating two sensible meals the rest of the day. After a while you can try fasting all day and have one small meal at night. Do that for a week, then make that one meal a raw meal. Do that for a week, then eat that small meal every other day, then every three days. Then you'll be ready for your fast. Try it, then reverse the steps when coming off. That's what I should have done!
 

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