First off. I wish you all the best in accomplishing your set goals. As for the salt water flush. No I sure did not do it everyday as prescribed in the Master Cleanse Handbook. After my first two days on the cleanse I did the SWF each morning. Which after the first SWF I noticed a significant drop in results in doing the second one. So I made a switch, continuing the SWF every third day, while drinking the Senna Leaf laxative tea in the morning and at night for the entire 30 days. This routine, SWF every third day, Senna Leaf tea-twice a day, worked just great for me. What I did notice is that after day 23 or so I just really didn’t have anything left in me to give, but I continued anyways. As for the exercise I continued for either four or five days each week doing light weight lifting coupling that with a walking and bicycling program. Around day 25 though I really noticed a drop in my energy levels, so I discontinued my workout program all together. That being so I still lost as much weight during those five days of not exercising as I would have with five days of regular exercise. Rather odd. My Lemonade consumption varied from day to day. Some days I would desire a full 12 glasses if not more. I would not deny myself these urges. If I drank 14 glasses in one day so be it. Other days I would get by on just 4, coupling that with more water to balance the equation. What I would have done differently. One, Probably wouldn’t have exercised so much during the first two to three weeks of the fast. Not saying that I wouldn’t have done some type of activity, but just not as much. I know my last five days would not have been so rough. Secondly, No liver flush! Big mistake. Lastly, I would have ordered my syrup online in advance. Save some time and money. Anyways, stick with, the results for everyone will vary, but no matter what it will be an improvement. Starting next week Wednesday I will be Apple Juice Fasting to prepare for a proper Liver Flush during the upcoming weekend the I will start the MC again for 21 days on July 29th. Take care and best wishes