- Raw Odyssey by drpr
- Put Your Hands Up, Ma'am, and Back Away from the Cheese! by drpr 18 y
- exercise by ren 18 y
1,110
- exercise, I second! by annaconda 18 y
1,453
Get your heart rate up for 10 minutes, every day - it's a very short period of time. Whether it's taking a walk, doing some situps, or even vacuuming fast, you'll start to feel better immediately.
it will also take the weight loss pressure off your eating choices - spread that pressure out, so that you have two ways of making the "right choice" one of those is food-centric, one is NOT.
This will give you a way to do good for yourself, even if you've made a bad food choice.
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