its only being two weeks so a bit too soon to tell check in with me in a year! i have lost more weight since ending the fast but i am working really hard to lose another 30pd. mainly raw food and lots of exercise. i am sure if i go back to what made me gain in the first place it will jsut all come back. i know my changes have to be life long. i will have to keep watching what i eat adn the main key for me is more exercise. this is for the rest of my life not just a while. i cannot go back to being that big and the juice fast made me realise what it is like to lose a lot of weight and how it can change your life. also how it feels being more in control of my life and really that i dont need all that stuff i use to consume. losing 16 pounds may not have really hit you yet but just wait until you start to feel so light and clean and full of energy. are you feeling any of this yet???? your clothes must be fitting differently??