Hi Valerie,

Yes, I take liquid vitamins because they are much more easily absorbed by the body than pill form.  I use Body Balance --http://life-force-intl.org/  and 7 Essentials -- http://e-optimalhealth.com/7essentials/index.html .  I also do the green drinks such as Real Food -- www.drfostersEssentials.com .  You can learn more about these product at the links provided. 

Your headaches are because of caffeine withdrawal.  You can still get your caffeine via green tea, which is much better for you than coffee, at least on a fast and it doesn't have as much caffeine as coffee.  But you can still slowly pull yourself from the coffee thing by drinking green teas with honey or lemon or ginger or cinnamon sticks...  Dress the teas up if you like. I drink coffee when not on a fast, but not enough to really warrant a headache when I stop.  But then, I drink green teas too, so that could be why I don't notice headaches.

You could also just wait the withdrawal out for a day or so... then it's all over with... <wink>

I am very glad I am inspiring you.  I really believe in doing the occassional 30 day juice fast.  It totally rejuvenates my body and my life.  I also like the fact that people can't believe I am a grandmother.  I know that has to do with all these  veggies and fruits I eat and put on my face. LOL  

Good luck and don't hesitate to ask questions.  If I don't know, I won't pretend that I do.

Take care, now!

~ Dazzle