Ruh-roh...you may need to transition into a fast.
Do not feel bad though, many of us have to take
runs at fasting. If you do either of the fasts, OJ
or MC, you will need to plan to have a cooler in
the car with bottles of lemonade or OJ to cement
your resolve. MH is right, the biggest challenge
of fasting is mental...

Here was my blog entry on emotional eating,
if you have not seen it already, it may help
you understand the need to develop new coping
skills/behaviors~~

http://curezone.com/blogs/fm.asp?i=982345

Good luck with your choices~!

best wishes,
Zoe

-_-