Hey I eat eggs, farm fresh ones from the store and yes even WALMART. Wally sells organic eggs bought from PA farmers. I eat brown rice with frozen vegetables and I eat raw veggies whenever I can get them. I don't live in California. Notice that most of the rawfood gurus live in CA or NYC where you have ready access to all the raw stuff you can carry. Food is only 25% of the total health picture according to Gary Null. I was told by a popular female bodybuilding personality that eating more protein will help me lose weight and guess what? It is. I take a Cliff Builder Bar to work with me for a snack. I also have the old ladies cook eggs whites for me and I'll have a veggie burger for protein and carbs for energy. I try to get at least a few serving of rawfoods a day to keep the bowel movements healthy. I take methylated B12 till the bottle runs out then I let it go for a month then I start taking them again. I've heard rawfooders advocate eating dirt for b12 which is just ridiculous because of the poop of wild animals and my pet dog. Sometimes the gurus aren't right. We have to go with our hearts. You're like me. You're doing this for health and maximum life improvements, not for some weird political crusade. Think about whether cooked foood from local farmers or rawfood from Tibet is better for the environment.

Sorry for the long post but I've been thinking about this for a while too.