I take cayenne regularly, even before the MC, I uped my dosage to an additional teaspoon.
You are so right about the benifits of the pepper.Almost 12 years ago, person on my job that had joint pain, I suggested she take cayenne peppers or the cream, she stated she did not like anything hot and that her doctor had given her a prescription, I asked her what was it and when she told me it was capasain did I spell that right? Eitherway I told her it was cayenne, she was to shocked, I am always shocked at people who do not do any type of research when having any type of medical concers.
Keep up the great post........................Day 15-4-me