6:58 PM
January 10, 07

Yes, Katiemarie,

Best to go very slow with the breaking of the fast.
Dr. Jensen called it Bloodless Surgery.

This is very intense work.
The good comes after the fast.

I once broke a fast the wrong way, eating too much food
too fast, and solid food too fast.

It took me a whole year to get over the emotional
issues that came up because I broke the fast on the wrong
foods.

Then I started to stuff. I lost control totally.

There is a reaction I felt about the denial, and then
some chemical imbalanceset in.

Dr. Jensen would break people on wilted semi steams carrots.

I hope you do a lot of research about how to break the fast.

The good is established by setting a new pattern of eating
and living in a balanced way.
\
This is where a person really has an opportunity to
show self love by going very slow, and finding out
just what foods you need to eat.

Thanks for comments on my blog and the email.



Love from Your Enchanted Gardener