- Juicy Journal - Fasting experience for weight loss by katiemarie
- End of Day 18 by katiemarie 17 y
- weight loss by lilly1 17 y
1,686
Hi Katie
Don't get discouraged. If you get on a light and healthy diet after this fast you will keep loosing. Stay focused on becoming really healthy. The weight follows that. If somebody is very unhealthy and fasts, the weight will tend to come back after. But if you fast on good minerlrich drinks and then change to a nourishing, not just skimpy diet, your body will sure thank you!
Fasting is such a powerful jumpstart for this journey!
happy fasting,
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