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Journey to Health
by midge

52 blog entries; 17 entries per page; 1 pages; viewed 234,597 times
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  • Day 2.....end of day   by  midge     18 y     3,199       3 Messages Shown       Blog: Journey to Health

    Well, I skin brushed this morning and got on the scale (yes, I have a hard time staying off that thing!), after the first day I'm down 4.6 pounds. WOW!

    My head still hurt today, but not as bad as it did on Sunday and Monday.

    Food was really a chore today....I wanted it!! This is such a struggle. I want to be healthy, but I want to eat. I want to be thin, but I want to eat. I want to feel good, but I want to eat. What a merry-go-round! I was reading some one's blog and suddenly had this urge to "forget this crap! and go eat!" I almost did! How horrible!

    I didn't go for a walk, not much energy. But, it was such a beautiful day.

    I told my mother that I was fasting again. She took it pretty well. I told her because we'll be at her house for Mother's Day on Sunday. I'm taking a pork loin over there.

    My husband is thinking about doing a short fast while I'm doing mine, we'll see.

    See you tomorrow,

    Midge

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    • keep it up midge   by  ausjulie     18 y     2,257
      i havent got time to type now but wanted you to know i am reading and really encouraging you from a far. please dont be so hard on yourself. i truly believe what dazzle use to say all the time this is a gift you are giving yourself. so try to relax and enoy all the wonderful benefits of fasting adn more importantly movign towards a lifestyle change. will chat more soon. love julie
      Reply   FCK   TinyMCE  
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      • Re: keep it up midge   by  medicow     18 y     2,660
        Good post midge ! lifestyle change should always be for the better and it means eating right and sensibly, exercising to remain fit and strong and doing yoga to cure yourself from all diseases and ailments. One should make a gradual change in the lifestyle once you start approaching your 40's and then take it all easy since stress and tension is the biggest factor for all problems . Lifestyle and health is the biggest factor in our lives always coz if ur ok everything works just right.
        Reply   FCK   TinyMCE  
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