Things went well today. I did have a slight headache this morning when I got up. Skin brushed. I started house cleaning right away. I shampooed the carpet in the living room and both bathrooms. I had plenty of energy today.

I went for a 2 mile walk which took me 44:11 minutes. I didn't do any jogging, didn't feel like it. And didn't push myself walking either.

I'm finishing up my fast tonight with a liver flush; I can't wait to have some fruit tomorrow.

I still have a slight cough, so I'm still detoxing. My sleeping hasn't been very good the last few nights; I keep waking up.

My husband has commented to me how soft my skin is, which is from the skin brushing.

"Our greatest weakness lies in giving up. The certain way to succeed is always to try just one more time."

Midge