I finally lost some weight after 5 days of going up and down. I'm at 17 pounds and 3 inches off my waist.

I skin brushed and left for my colonic. It went well. I passed a lot of mucus and some old stool. It wasn't black, but it was dark brown. I'll be going for another one and the end of my fast...which is in 11 days!! She said that I released really well. She did a lot of tummy massage, I liked that.

I haven't wanted much juice the last couple of days. Today it was all water. I did get another small headache this morning when I got up, but I didn't have it long. I have a small headache again now, I think because I'm tired.

It rained on and off all day, so I wasn't able to go for a walk. I felt pretty good today, short tempered again though. I don't know if that's because of the fast, or because of a family situation.

"Most successes have been built on failures; not on one failure alone, but on several. The majority of the great historic accomplishments have been the final result of a persistent struggle against discouragement and failure."

Midge