Man! I don't want to have a day like this again. I didn't skin brush, I didn't exercise, I'm still freezing, by evening time I was so grumpy and short tempered, and I wanted FOOD so bad!! I had juice, but I didn't want that!! I wanted food!! If it wasn't for wanting to get rid of mucoid plaque, the headaches, weight, and to feel great, I would have eaten myself silly!

I didn't sleep much last night between 3a-7a. But I really don't feel that tired. My tongue is yucky along with the taste in my mouth. I am down 12 pounds. I haven't passed much today.

My mind was in such a whirl wind today. I'm doing great, no let's eat, but I feel good, yea but who wants to do this for 3 more weeks. Ahhhhhhh!

I'm just glad that I didn't give in to the temptation and eat. And I'm glad that today is almost over. Time to get my 3 layers of clothes on and go to bed soon.

"If nothing changes---nothing changes."

Midge