I went to work this morning and also got adjusted by my chiropractor. Yup, I do have a viral infection. She checks it by muscle testing. A natural antibiotic for a viral infection is lysine, so I took some when I got home, 3,000mgs! You can't OD on it and it won't hurt you. For sinus infections I usually take 9,000mgs a day for about 3-4 days. 

Day 1 I had all water and lots of hot water with some natural honey. Day 2 I had the same but also a little OJ. Today I had water, oj, and hot water with the honey. I love that on cold days. I haven't gotten much fruit and veggies yet, mostly oranges. I'm not picky. I do have carrots and a sweet potato. You have to try a juiced sweet potato--it's good!

I had made some rice pudding for the kids and wanted a taste, but didn't. I really wasn't too tempted; I think only because my head hurts. It's 6pm and am feeling a little better. I'm hoping that tomorrow I'll be feeling a whole lot better and some energy!

I am down 5 pounds, but I know that probably the first 10 pounds is water; not fat. Especially since I have swelling/edema in my lower legs.

I started weight lifting 2 weeks ago (2 days a week using the Power-of-10 program.) and walking 1 week ago. But the last few days it had turned cold again and the wind chill is ten below what the temp is; and the temp is 36* right now. Yea, the north is horrible sometimes. The winters are too long and too cold.

"You have to accept whatever comes and the only important thing is that you meet it with courage and with the best you have to give."

Midge