As a teacher and healer within color healing (1991), sound therapy healing (2000) and gemstones healing (1979) there are no doubts that they will be part of the following suggestions but only part of the options.

I would like to give you some methods that you can apply in your everyday living without a lot of input and with complete independence. It is up to you to decide what options to apply to yourself or not. I’ve made use of them in my private life because hearts’ problems are known to be existing from both parents’ family trees.

What do the heart need? Peace of mind, emotional peace, vitality to support its functioning and food that will not cause the heart’s vessels to be blocked, no doubt that healthy blood circulation is needed to.The heart is a very ‘hard worker’ and we need to cherish such a hard worker as need every wise employer to do at their business.We better make the hearts’ environment as supportive as possible.

Note: The wavelength function of the heart and the blood’s vessels is a green color’s light wavelength therefore the green colors are supportive in every possible way. The only Green color that is not supportive is the color that is created through mixture of extreme – The Olive color, it has its own special article in this blog (The Glowing Person) due to its essential not-always positive effects over us).

Drink ‘Green Water’ - find a leave’s green cup made of glass. Fill it with still mineral water cover it with glass and put it in natural light placement for 10 minutes and drink it. Once a day is enough for healthy person. Make sure that you don’t place the glass in an area of attached electricity appliances or electronic means. 

Wear under-shirt, shirts’ green colors sometime a week and make your bedroom space with green colors and green hues. 

Avoid absorbing energy that will reduce your heart’s vitality = Avoid Black and Grey colors, at least on the chest area, also those colors will absorbs the blood circulation’s vitality anywhere ells that you may use those weakening colors. 

Use Green Gemstones’ pedants: dark green Aventurine Quartz, Bloodstone, Jade, Jadeite, Green Appetite, Green Tourmaline, Pale-Green Kunzite (Hiddenite) and its mixtures. Make sure to purify its energy before the first use and at least once a month. You may hold them on your body ells where and as a ring on the heart’s meridian. 

It is suggested to find each day, during light hours of each day, to be out in a park or gardens, near deep-green-wide feature’s leaves bushes and trees. It is a very healing placement and will support the vitality of your heart, the blood vessels and circulation. Late afternoon and evenings will not support the work. 

Visualize vital green leaf colors light pored to you from the crown chakra and feel your body completely. Then look inwards with your inner eye and see your heart filled with the vital green color and function properly, see the blood vessels healthy and vitally functioning too. End the process filling your heart and all the rest of your body with pure clear and vital snow-white light and open your eyes. It should take about 4 minutes up to 10 depending on the joy you feel; I prefer the 4-5 minutes process. 

Every morning it is suggested to do the Rooting Process (another article within this blog) to bring peace of mind and peace of heart before you leave home, before the day’s requirements and reality storms your heart. 

Chi Kong or Tai Chi can be a supportive means too – you can do it by the green leaves plants out-door to combine some issues together and ‘save time’. 

Finance-Stress or poverty situations lead toward stressing influences over your physical heart. You may make a written options’ list to get over the situation then, make a priority list to manifest the options and start to act accordingly – remember that each action should be bringing harmony to you not to apply stressing options… 

Emotions: if you lost your ‘loved one’, feel jealousy, haters or bitterness over someone it cause an obsessive thoughts that leads you to visualize not positive pictures and by that you create and deepen that ‘reality’ even if it was not ‘real’. It also creates an obsessive weakening emotions. Both such stressed mind and stressed emotions weaken the physical heart and the heart’s vessels. Make a list of positive activities that could be applied in order to change the situation – do remember that all of it depending upon you, you cannot try and change other people!

Look inward look for the truth, be honest with yourself… now answer this question: “Is that person really worth that much that you are willing to become sick and suffer because of that person?” Remember that you are the only one whom suffers due to your negative emotions, the other people simply do not care! So, let go of it!

If you need already to treat your sick physical heart it is suggested to do all the possible scientific tests and gather all the needed information.

For me, I prefer to apply in addition to the mentioned steps the efficient work of the combined stainless steel Tuning Forks (healing) and Alum Tuning Forks (diagnosis) according to Mr. Peter Goldman’s method – you may look for his student contacting him through the web site:

http://www.lightcolorsound.com

Shiatsu is another method that may support self-healing of the heart.

Aura Soma’s the pale-green Quintessence called ’Hilarion’, for external use, been in used efficiently by my mother whenever her heart is unstable she pore it on her chest area.

Herbalism – various methods are available (I'm not familiar with them enough to share my knowledge with you).

Whatever mentioned or not mentioned possibility you apply, do remember that you are responsible for the health and for the methods applied, no matter if in comes from complementary healing or scientific medication, your chosen method are 100 per cent your responsibility. Be wise, listen to yourself, to your inner guide and try to use the methods that can prevent a weakening situation from appearing at all.

Love and Light

Estia