Been about 7 months since my last fast ended - a long one, sometime around December last year if I remember correctly. It's been a busy big 2013 since then, and I'm back at the end of another Melbourne winter needing to shed some winter weight and with a couple of weeks of solitude - glorious :) to start myself on this fast/retreat - so some buddhist practice, yoga and me time and travel inwards again. I started on the full fast today, just liquids day #1 after a couple of days on only liquids and salad. I just came out of a week long retreat with my Guru in the Otways - the whole time we ate really yogic organic vegetarian food and that was a great precursor/purifier before embarking on this fast. A little tired today - to be expected with a sudden drop in intake - did some practice, lots of music, stretching, errand, getting on 10pm now & I'm winding it down for an early start tomorrow. Really glad to be starting on another fast - starting with a bit of juice this time round, want to keep this fast up a long time - maybe a 90 day juice fast --- as always will see how I go, ideas are one thing, the energies another - feel up to it though, and well seasoned by previous fasts.
More tomorrow :)
Swastiastu
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