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Garlic-Epsom Salt Enema
Garlic-Epsom Salt Enema Ingredients:
3 cloves of chopped garlic in 2 quarts of water
Simmer for 5 minutes
Add 2 Tbl. Epsom salt
When cool, pour into bag
Add extra water to fill bag and correct temperature
Use warm, not hot water
Use no more than twice during a fast
Fill enema bag
Hook about 4 feet above floor (on towel rack)
Knee-chest position with chest against floor and rectum higher than head
Insert nozzle tip into rectum, using lubricant (olive oil) if needed
Empty water into rectum, and hold inside rectum as much as possible
Massage abdomen in counter-clockwise direction
When bag is empty or no more fluid can be held, remove tip
Lie on each side for 5 minutes, while massaging abdomen
Discard contents of rectum into toilet
Repeat until bag is empty
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